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El estrés crónico contribuye a una variedad de problemas de salud en ambos sexos, incluidos trastornos de salud mental, enfermedades cardíacas y obesidad. Manejar el estrés requiere abordar tanto la mente como el cuerpo, ya que tanto el cerebro como el cuerpo contribuyen a los síntomas. Hacer clic aquí para leer más sobre tratamientos integrativos como la meditación y la acupuntura.
